Sometimes get bored too

Sometimes we hear this phrase often "I am bored :(" especially from younger folks and children. Boredom, though often seen as unpleasant, actually serves several valuable purposes in our lives.

Deep Thinking

Feeling bored, mind begins to wander, this leads to unexpected connections and creative insights. Our brains enter reflective state which fosters original thinking when there is no frequent stimulation. Many great ideas in history have emerged while "doing nothing"

Introspection

Boredom creates space for self-reflection. Examining own thoughts and feeling results in better understanding of self and thus better life choices.

Cognitive rest

Boredom provides much needed cognitive rest, giving our brains time to process information and recover from the constant barrage of stimuli we face daily.

Motivation

Boredom can become a catalyst for taking action when we are bored with current situation e.g. learning new skills, pursuing different experiences, solving issues that we have parked for long.

Developing values

Regular exposure to boredom helps develop patience and the ability to self-regulate, children who learn to deal with boredom become resilient adults and find meaning in adversity.

Don't worry if you are getting bored, see how it can help you out with the opportunity it offers. I know it is hard. In this hyper-connected world with social media, 24 hour entertainment, we actually might have to intentionally schedule some time to get bored in daily life. It will serve us good.