Use physical work for your own good

Read if you are a knowledge worker. Both physical and cognitive work can be satisfying, but physical labor often provides more immediate tangible satisfaction

Visible results: Physical work produces concrete, observable outcomes that provide immediate feedback and sense of accomplishment

Deeper Engagement: Using our hands activates rich sensory feedback systems, releasing dopamine and endorphins through movement.

Evolutionary alignment: Humans evolved performing physical tasks, making manual work feel naturally rewarding.

Reduce Stress: Physical activity reduces cortisol and anxiety more directly than mental work.

Pickup some hobby maybe gardening, wood-working, playing a musical instrument, knitting, sewing ...