🦿Lower the friction
Khem Raj September 02, 2025 #metaWhen I dropped sneakers with laces and replaces them with slip-ons, I have become more regular on my daily walks. It's very hard to make changes in self, mind comes with all kind of hurdles, listen to them and see if you can keep removing them and lowering the barrier.
In other words, think about reducing the friction, and it will tremendously improve chance of success.