📢 Information Overload

Information is to brain as food it to body. It must be consumed in moderation. Information is abundant and a click away, unlike few decades ago where one must get physical material like books, journals, newspapers etc. which provided a required slowness even if it was unintended. Like food which takes a long time to digest is considered good in diet. Internet has sorted all information and made it readily available.

Its important that one measures the information consumed on daily bases. It's important to process this information, unprocessed information in mind is cause of anxiety and stress.

Pay attention to information that is coming indirectly, TV playing in home, even though you are not watching it, smart speakers playing stuff, Radio in car etc. they all are contributing.

Time has come to treat information consumption akin to food. Take it in moderation, classify it, if it is not digested in time, it is going to cause mental agony.